KSK Smith Machine Set | TARGET

KSK Smith Machine Set | TARGET

• This set includes our KSK Smith Machine with 2 x 90 kg selectorized weight stacks, including Jammer Arms and the Leg Press Attachment, plus the B2 Weight Bench with attachments for arm and leg training - so you get full-body training with exercises for every muscle group
• The B2 ArmMaster attachment lets you vary the resistance profile of your biceps curls and work your biceps effectively
  
• Because your upper arms stay fixed in place, isolation increases and more targeted muscle growth is possible
• This attachment can be especially helpful for beginners too, because the movement is stabilized and correct form is easier to learn
• B2 LegMaster is an attachment for the B2 Weight Bench that gives you effective, versatile leg training
• Targeting the quads on leg extensions and the hamstrings on leg curls lets you train these muscle groups in isolation
  
• With the Jammer Arms you can mimic gym machines such as a chest press or a shoulder press - you can also do pulling movements like the bent-over row, and train your legs with lunges, deadlifts or squats
• Performing exercises with the Jammer Arms along a fixed movement path stops you from cheating the lift, so the target muscles are hit more effectively
• And even when you train with heavy weights there is potentially less stress on your joints
• With the Leg Press Attachment you turn the Smith machine into a vertical leg press quickly and easily
• Compared with free-weight squats, the leg press makes it easier to isolate your quads and train them more effectively
• The Leg Press Attachment also lets you train your legs with heavy weights while putting less strain on your spine

KSK Smith Machine TARGET standard equipment

Dual cable machine

• The cable crossover is the heart of this Smith machine, and ball-bearing pulleys deliver smooth precision on every exercise
• With a 1:1 ratio, you get exactly the resistance you select on the weight stack at the handles
• You can either use both cables separately, for exercises like cable flys, biceps curls, triceps pushdowns, rear delt flys, lateral raises or the Pallof press
• Or you can connect both cables with the included dual pull bar and do exercises like lat pulldowns, seated rows, cable deadlifts or cable squats

Smith Machine with 50 mm barbell

• With the Smith machine and its integrated Olympic barbell you can train plenty of muscle groups without needing a separate free barbell
• Advanced lifters train on the Smith Bar as safely as in a commercial gym even under heavy loads, because you can rack the bar at any time on one of the 11 pins or on the height-adjustable safety supports
• For beginners, the guided movement path on the Smith machine lets you learn demanding exercises such as the incline bench press, shoulder press, squats or deadlifts with minimal risk of injury
• The Smith machine runs on linear ball bearings, which guarantees smooth travel and matches the highest quality level in the fitness industry

Extensive accessories

• Alongside the B2 Weight Bench with the ArmMaster and LegMaster options, the Jammer Arms and the leg press, the accessories include: 6 weight storage pins, 2 vertical barbell holders, J-cups, safety spotter arms, landmine trainer with T-bar handle, dip bars, leg blocker, footplate, lat pulldown bar and dual pull bar, single handles, curl bar and triceps rope, and barbell collars

The barbell is included in the set!

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