R7 Smith Machine | Attachment | 200 cm

Turn your R7 Power Rack (200 cm height) into a full Smith machine with the Smith Machine attachment

• The Smith machine mounts to an R7 rack upright (on the front or between the uprights)
• The solid steel bar weighs 19 kg – almost as much as a 50 mm Olympic barbell
• Total load capacity is 600 kg, so you can load 300 kg of plates per side
• Use the 14 hook pins to safely hook and rack the integrated bar
• Linear ball bearings – the highest quality standard in fitness equipment – for a smooth, consistent glide

Benefits and Exercise Options

• The Smith machine bar is only 188 cm wide, so it takes up less floor space than a standard barbell.
• A Smith machine is much safer than training with free weights
• If you lose focus or hit muscle failure, you can rack the bar instantly on any of the hook pins
• Beginners benefit hugely from the guided movement, and experienced lifters can train hard and safely, just like in a commercial gym
• Because you hardly need to stabilize the weight, you can focus completely on the target muscles
• With the weight guided along a vertical path, isolation movements are easier to perform
• That helps you hit your training goals consistently
• The Smith machine is ideal for exercises like incline bench press or shoulder press, which put far less stress on the rotator cuff than free weights
• You can also do guillotine presses (flat bench), squats, shrugs, upright rows, or calf raises
• Spring-loaded drop-down safeties let you drop the weight during powerlifting movements without excessive noise or impact on the floor

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