R7 Nemesis | Plate-Loaded | 223 cm

R7 Nemesis | Squat Rack with Smith Machine and Plate-Loaded Lat Pulldown/Low Row Station | 223 cm Version

• Squat rack with a plate-loaded weight carriage, combined with a Smith machine, lat pulldown, J-cups, safety spotter arms, pull-up bar and a deadlift station
  
• Exceptionally small footprint
• With benches that have a long backrest, some exercises (like incline or shoulder press) may be limited – one fix is to slide the bench into the rack seat-first; the B4 Bench (shown in the demo video) and the X-Bench are a great fit for training in the R7 Nemesis thanks to their design.
• The deadlift station with safety straps lets you set the barbell down quietly on the straps when you deadlift
• Nearly replaces a four-post power rack, and the Smith machine lets you do guided squats and guided bench press at the rack, plus lat pulldowns
• The pull-up bar is offset to the front so you can do pull-ups in front of the rack
  
• Engineered in Germany
• The R7 Nemesis is laser-cut, robot-welded and double powder-coated using state-of-the-art manufacturing
• The double powder coat deepens the black finish and protects the steel underneath from rust for years to come
• Heavy-duty, rust-free hardware from the brand Würth

Rock-Solid, Safe Training Thanks to Rubber Feet and a Heavy Frame

• 70 mm square tubing with a 2 mm wall thickness gives the rack a heavy frame for wobble-free, safe training
• The R7 Nemesis has enough room to fit a weight bench inside the rack
• No space goes to waste, so you get the most out of your training area
• The R7 Nemesis comes in two heights: 203 cm for lower ceilings or the standard 223 cm
• Rubber feet protect your floor from damage

Rack Accessories with Heavy-Duty Safety Spotter Arms

• The R7 comes standard with heavy-duty safety spotter arms (rated up to 350 kg per pair, space-saving 47 cm length from the upright) and Performance J-cups (rated up to 1100 kg per pair)
• The J-cups have a hard plastic liner on both the top and bottom, so your barbell stays protected even if it accidentally hits the J-cups from below
• The 17 cm deep cradle of the J-cups gives you a secure, hard-to-miss target when you re-rack the barbell
• The safety spotter arms reliably catch the weight if you can no longer complete the rep
• They also work great for bottom-up squats and rack pulls
  
• The Smith machine bar runs on linear bearings for a smooth bar path
• Included handles: row/curl handle, 80 cm ergonomic bar

Please note: weights, weight bench and band pegs are not included.

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