R5 Boost | Power Rack | Lat Pulldown & Low Row | Jammer Arms | 213 cm

ATLETICA R5 Boost | Power Rack with Lat Pulldown & Low Row and Jammer Arms | 213cm

• The fully loaded setup for intense full-body training
• A space-saving all-in-one solution for strength training at home
  
• The R5 Boost power rack comes in two heights: 195 cm for lower ceilings and 213 cm standard height
• Premium steel alloys with 20% greater material rigidity give the rack a high load capacity
• Even during explosive calisthenics movements, the R5 Boost power rack doesn't budge
• For extra counterweight, you can load up the J-cups on the rear uprights

R5 Boost Power Rack Standard Features

• The storage pins at the back of the power rack hold an average of 5 to 10 weight plates per side
• Weighing in at 126 kg, the rugged steel and aluminum build is stable and built to take a beating
• The R5 is made from 50 mm square tubing with 2 mm steel walls and 25 mm holes
• The frame is tested to 700 kg, giving you plenty of stability even for demanding, heavy powerlifting movements.
• Even at the power cage's maximum load capacity of 700kg, you stay within the rated floor load for residential buildings.
• Unlike rigid steel pin/pipe safeties, the safety straps can be set at different heights on the power cage
• That way, they protect your head and neck during bench press if the barbell ever slips in a moment of inattention
  
• Each strap (per side) is rated to 550 kg, with a design similar to the straps used on industrial cranes
• With a frame depth of 168 cm, there's enough room to fit a full adjustable bench inside the rack
• The power cage is 118 cm wide, ideal for easy racking of Olympic barbells as well as specialty bars with an inner sleeve distance of 123 cm or more
• Plenty of room lets you perform wide-ranging movements at flexible training angles

Power Rack Accessories

• With the Jammer Arms, you can do compound lifts like bench press, overhead press and squats without a barbell
• The Jammer Arms work independently, so they're also ideal for unilateral training and for fixing muscle imbalances
• Even advanced lifters benefit from the guided range of motion
• The carryover to striking and throwing sports is especially strong
• The Jammer Arms are mounted so they can only move along a fixed arc
• The radial, guided movement greatly reduces the risk of injury, especially for less experienced lifters
• You load the Jammer Arms with bumper plates, so you can set the weight to match your level
• Train your back, shoulders, arms and abs on a professional multi-grip pull-up bar from the R8 series
• With its 32 mm diameter, the pull-up bar offers an ergonomic grip
• The bar is fully knurled for a secure grip
• Train your lats, traps and rhomboids on the lat pulldown machine
  
• The rear column is fully chromed, so it resists knocks and scratches
• The second cable at the bottom of the lat pulldown is highly versatile for biceps curls, triceps work and rows
• The included 32 mm triceps bar is knurled for a better grip
• The plate-loaded lat pulldown and low row transfer the weight with no loss
• The optional leg blocker lets you do heavy pull-downs on the lat pulldown machine
• The ball-bearing pulleys run quietly
• The matte chrome frame stands up to impacts from the weights

Full-Body Training in the Power Cage

• Train your delts, chest and triceps with bench press and overhead press
• Simply set a full weight bench inside the power rack and use the front J-cups for bench press
• Adjust the angle of the adjustable bench to target your shoulders
• Work your delts, chest and triceps with bench press and overhead press
• Train every muscle group with a suspension trainer
• It's ideal for training entire muscle chains for an effective full-body workout
• Jammer Arms open up a wide range of additional bodyweight exercises

Weight plates and barbell are not included!

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