R5 Jammer Arms

The 50 x 50 x 2 mm Profile Delivers Premium Steel Quality and High Load Capacity

• The powder coat is applied in two layers to deepen the black finish and add extra protection.
• Visual accents: the precision laser-cut ATLETICA logo on the chrome plate at the front creates a striking contrast.
• The stoppers under the Jammer Arms are made from ultra-durable hard plastic, protecting your power rack from damage. 
• Every detail, from eyelets and locking pins to built-in bearings and even screws, reflects premium quality you can see and feel.

Jammer Arms Standard Features

• Insert the Jammer Arms into any of the 24 holes on our R5 uprights—height adjustment takes just seconds using the locking pin.
• Once the pin is pulled, you can raise or lower the arms to your desired height and lock them back in place.
• The built-in handle makes repositioning much easier.
• Unlike many competitors, you don’t need to fully remove the Jammer Arms from the rack to adjust the height.
• That saves you both time and effort, with no need to wrestle heavy arms off and on.
• Hard plastic liners on the inside prevent damage to your rack as you slide the Jammer Arms up and down.

R5 Jammer Arms: Versatile Full-Body Training at Home

• Jammer Arms—also known as lever arms—are growing in popularity thanks to their incredible versatility.
• Mounted low on the power rack, you can use them for deadlifts, bent-over rows or floor presses.
• If you want to do squats or seated rows with them, just mount them higher up on your power rack.
• You can also do military press, chest press and other pushing exercises at different angles. 
• Let your creativity lead the way and bring the benefits of machine-style training into your home gym, without taking up a ton of space or breaking the bank.

Built for Beginners and Pros

• You can use each Jammer Arm independently, perfect for unilateral exercises and correcting muscle imbalances.
• The arms move in a fixed arc, and this guided, radial motion greatly reduces injury risk—especially for beginners.
• Advanced athletes benefit too, particularly in explosive strength training where a defined movement path can maximize output.
• The carryover is especially strong for striking and throwing sports.
• Load your ideal training weight using standard weight plates, adjustable to match your level and goals.
• Each sleeve is 20 cm long and compatible with all standard bumper plates with a 50 mm hole diameter.

Thinking About Getting ATLETICA R5 Jammer Arms?

• Despite all their functionality, these lever arms are incredibly space-efficient.
• When stored hanging, they sit flush against the rack and take up zero floor space.
• You can remove the handles in seconds, so you can step in and out of the rack freely.
• You’ll get multiple grip options—from supinated and pronated to neutral and angled.
• Mount the handles in six different positions along the arms, letting you adjust leverage and training effect based on your movement.
• At the end of each arm, a solid eyelet allows you to attach various grip accessories—boosting your exercise variety even further.
• Upgrade your power rack with the R5 Jammer Arms and take your full-body home gym training to the next level.