2H Gripper Plates | Pair

ATLETICA 2H Gripper Plates | In pairs | 2.5-25kg

• Works for both strength training and bodyweight exercises
• Cool look and a secure feel
• The Dual Grip Plates let you grip the weight plates fully horizontally and ergonomically with both hands
• The advantage: your wrists stay straight during functional lifts
• Cutouts make the plates easy to lift off the floor
• Outer shell made of top-grade rubber: impact-resistant, durable, low-odor and free from harmful substances, with TÜV REACH certification

Ideal for barbell exercises

• Use the Dual Gripper Plates as regular weight plates to build foundational muscle with the bench press, squats and heavy deadlifts
• Thanks to the cutouts, you can also use the Dual Grippers for bodyweight exercises and as a dumbbell substitute after your barbell training

Versatile for bodyweight training

• The Dual Gripper weight plates are suitable for bench press and squats, and thanks to the gripper cutouts also for a wide variety of other strength exercises and workouts
• The Dual Grip Plates sets start at 2.5 kg, allowing you to load your barbell incrementally in 5 kg steps

Exercise ideas:

• Gripper Plate Farmer's Walk:
  Hold a Gripper Plate in each hand and walk a set distance. This exercise strengthens your forearms, shoulders, back and core
  
• Gripper Plate Overhead Hold:
  Hold a Gripper Plate over your head while standing upright - this exercise trains your shoulders, arms and core
  
  
• Gripper Plate Russian Twists:
  Sit on the floor and hold a Gripper Plate in both hands. Lean back slightly and rotate your torso from side to side to train your obliques
  
  
• Gripper Plate Hammer Curls:
  Hold a Gripper Plate in each hand at your sides and perform hammer curls - this exercise targets your biceps and forearm muscles
  
  
• Gripper Plate Front Raises:
  Hold a Gripper Plate in front of you and raise it with straight arms up to shoulder height - a great exercise for the front delts
  
  
• Gripper Plate Squeeze:
  Hold a Gripper Plate between both hands and squeeze it firmly - this exercise trains your forearms and hand muscles
  
  
• Gripper Plate Lateral Raises:
  Hold a Gripper Plate at your side and raise it laterally up to shoulder height - this isolates the side delts
  
  
• Gripper Plate Push-Ups:
  Place a Gripper Plate under each hand and perform push-ups - this raises the intensity of the exercise by recruiting your chest, shoulders and arms more strongly
  
  
• Gripper Plate Deadlift Holds:
  Place a Gripper Plate on the floor and lift it as you would in a deadlift. Hold the position for a set time to strengthen your grip, forearms and entire body
  
  
• Gripper Plate Leg Raises:
  Hold a Gripper Plate between your feet and raise your legs straight into the air to train your abs

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