TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Calculate calorie consumption: How to find out how much energy you really burn | ATLETICA
In this article, you'll learn how to scientifically calculate your individual calorie consumption, which factors influence it—and how you can increase your daily energy burn with targeted training ...
Buying a Theraband: What to look for | ATLETICA
In this article, you'll learn what to look for when buying a Theraband, what types are available, how to find the right model for your goals—and why high-quality Atletica resistance bands are the ...
Workout of the week: 30 minutes of cardio HIIT training | ATLETICA
This intense cardio HIIT workout gets your cardiovascular system going, boosts your metabolism, and provides an afterburn effect that keeps you burning calories for hours after your workout. Ideal ...
Resistance Band Workout: The Top 5 Exercises for Strength, Flexibility, and Control | ATLETICA
In this article, we'll show you the top 5 resistance band exercises for targeted muscle building, core strengthening, and improving your flexibility. All exercises can be performed with the high-q...
Home gym: What you should consider | ATLETICA
In this article, you'll learn what you should really pay attention to when setting up your home gym—and which Atletica equipment is best suited for different training goals.
Bodybuilding for Beginners: How to Do It Right! | ATLETICA
The good news: Anyone can start bodybuilding — whether in the gym or at home with the right equipment. In this article, we'll explain how to get started with bodybuilding for beginners.
In this article, we present the 10 best suspension trainer exercises – perfect for improving strength, core stability, and mobility. Whether you're a beginner or a pro, with the high-quality Atlet...
Buying an abdominal trainer: What to look for | ATLETICA
In this article, you'll learn what you really need to pay attention to when buying an abdominal trainer, what types there are, and which device suits your training goals. With the right model from ...
Barre Workout: The 10 Best Exercises for Strength, Balance, and Elegance | ATLETICA
Whether you're a beginner or a fitness pro, barre training is one of the most elegant ways to develop strength, balance, and body awareness. In this article, we'll show you the 10 best barre exerc...
Workout of the week: 30 minutes of power tower training | ATLETICA
Our 30-minute power tower workout is designed to train your entire body with just one piece of equipment: legs, core, back , chest, shoulders, and arms. The focus is on correct execution , a sensib...
Buying sports equipment: What do you really need? | ATLETICA
In this guide, you'll learn what basic equipment you really need, what to look for when buying, and how to stay flexible with modular solutions like ATLETICA 's products — without breaking your bu...
Weight Cuff Workout: The Top 10 Exercises for Effective Additional Weight Training | ATLETICA
Ankle weights are compact, unobtrusive , yet extremely effective. They can be strapped around your wrists or ankles and add an additional load to every movement. This increases resistance and makes...
