TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Workout of the Week: 20-Minute Full-Body Workout with Kettlebells | ATLETICA
A 20-minute kettlebell full- body workout allows you to challenge your entire body , boost your metabolism, and improve your core stability. This workout is ideal for home, the studio or even outd...
Scientifically proven: Training beyond muscle failure promotes greater muscle growth | ATLETICA
A new study from 2025, published in Frontiers in Psychology , shows: Additional partial repetitions after muscle failure can significantly increase muscle growth – even in trained individuals.
Gymnastics for beginners: How to do it right! | ATLETICA
Start gently, get strong – that's the principle of gymnastics. For anyone who wants to (re)introduce more movement into their life, gymnastics for beginners is the perfect entry point: easy to lea...
The gluteus maximus – the large gluteal muscle – is not only aesthetically relevant, but also plays a central role in strength, stability, and posture. Whether sprinting, squatting, or lifting: it...
Pelvic floor training: Top 5 exercises for more strength, stability and posture | ATLETICA
In this article, we'll show you why pelvic floor training is important for women and men, how to properly activate the muscles, and which five exercises are particularly effective. All exercises ca...
Theraband Exercises: The Top 10 for Strength, Flexibility and Stability | ATLETICA
A simple band – yet an incredibly versatile fitness device : the Theraband. In this article, we present 10 Theraband exercises – including tips for correct execution, variations and combinations w...
Calisthenics Exercises: The Top 10 Workouts for Strength, Control, and Stability | ATLETICA
Whether you're a beginner or already know how to do muscle-ups and human flags: Calisthenics not only strengthens muscles, but also improves posture, coordination and mental strength. In this arti...
Workout of the week: 20-minute biceps & triceps workout | ATLETICA
This 20-minute biceps & triceps workout is perfect if you're short on time but want maximum results. Targeted exercises, short breaks, and the use of dumbbells ensure effective muscle building ...
Buying sports equipment: What to look for | ATLETICA
Whether you're equipping your home gym, improving your fitness routine, or simply staying active – the market for sports equipment is huge. But with affordable online offers and professional equipm...
Street Workout: The 10 best exercises for strength, control, and body control | ATLETICA
Street workout is much more than just a workout—it's a way of life. Originally developed on the streets and parks of big cities, this form of training combines strength, creativity, and body contro...
Sometimes you don't need a lot of equipment to take your workout to the next level—just a few cuff weights. These small additional weights can be attached to your wrists or ankles and increase the...
Bungee Fitness: How does it work? – Weightless training with fun and power | ATLETICA
In this article, we explain how bungee fitness works, what advantages it offers, and show you some exercises you can start with immediately – ideally using the professional Atletica bungee systems,...
