Setting up a small gym: How to make the most of your space | ATLETICA

With clever planning and the right equipment, you can set up an effective and versatile small gym even in a small space. Whether in the basement, garage, guest room, or a corner of the living room...

One-hand dumbbell: Versatility in your hand | ATLETICA

Not all single-hand dumbbells are created equal. ATLETICA offers various models for different training needs – from the classic cast-iron dumbbell to the high-end studio version with rubber coating...

Massive muscle growth: Is it really possible? | ATLETICA

Those who train systematically, eat consciously, recover sufficiently, and document their progress can build visible and sustainable muscle mass — even without genetic miracles or banned substances...

Workout of the week: 20 minutes of Pilates Fusion with mini band | ATLETICA

Our 20- minute Pilates Fusion workout with mini band combines functional training with the elegant control of Pilates – for an effective full-body workout with a focus on core, legs and glutes . Th...

Strength Machines: Which are the best strength training machines? | ATLETICA

Whether at the gym or at home, strength machines have long been an integral part of effective equipment training. They enable controlled movement sequences , targeted muscle activation, and safe t...

Serratus Muscle: Your Top 10 Workouts for the Serratus Muscle | ATLETICA

Those who train the serratus not only benefit visually but also improve their functional strength and mobility. In this article, we'll show you the top 10 serratus muscle workouts that really work.

Lose belly fat: How to do it right! | ATLETICA

Many people dream of a flat stomach – whether for a bikini figure, a sense of well-being, or for health reasons . But belly fat is stubborn. The good news: With the right combination of diet, exerc...

Weight Bench: The Top 10 Unknown Exercises You've Definitely Never Done | ATLETICA

When most people hear the word " weight bench," they immediately think of the classic bench press. Perhaps incline bench presses and a few variations for the chest. But a weight bench can do much ...

Pre-Workout: Useful or Myth? | ATLETICA

Do you really need pre-workout? Or is it more marketing hype and a placebo? This article explains which ingredients work, what the risks are — and when pre-workout can be beneficial.

Hypertrophy and Muscle Building: What Exactly Does That Mean? | ATLETICA

Building muscle is not just an aesthetic goal – it's a sign of physical strength, functional resilience, and long-term health. But what's actually behind the term hypertrophy?

Workout of the week: 30-minute Core Reformer Flow Workout | ATLETICA

With our 30-minute Core Reformer Flow Workout, you'll bring the principles of reformer training directly to the mat — using tools like Pilates bands, sliders, and loop bands. The result: an aesthet...

Dumbbell bar set comparison: What can you do with them? | ATLETICA

They're a staple in the gym—and often the first purchase in a home gym: dumbbell bar sets are the heart of functional strength training. They're compact, versatile, cost-effective, and adaptable t...