TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Treadmill test: Which model is right for you? | ATLETICA
In this comprehensive In our 2025 Treadmill Comparison, we show you the currently relevant models from our range, compare their strengths, key technical data, and intended uses – and help you decid...
Healthy nutrition & muscle building: Is it possible? | ATLETICA
Do healthy eating and muscle building go together? With a moderate calorie surplus, high-quality food choices, structured planning, and targeted supplementation, you can not only live a healthier ...
Abdominal exercises: Your top 10 for a massive six-pack | ATLETICA
This article provides you with the top 10 abdominal exercises you can use to systematically build your core—whether you're training in the gym or on your mat at home. The goal: strength, definition...
Isolation training: What is it and how does it work? | ATLETICA
In strength training, a basic distinction is made between compound exercises (multi-joint exercises ) and isolation exercises . In this article, you'll learn everything you need to know about isola...
The best space-saving fitness equipment for small training rooms | ATLETICA
Not everyone has access to their own studio or a spacious fitness room. Especially in apartments, offices, or compact hotel gyms, every square meter counts. Space-saving fitness equipment offers ma...
Workout of the week: 30 minutes of Functional Flow – Mobility & Core for everyday life | ATLETICA
Flexible, strong, and agile throughout your daily life – without high-impact exercises, weights, or speed? That's exactly what our Functional Flow Workout offers: a clever combination of mobility ...
Warm-up equipment: Which equipment is really worth using for warming up? | ATLETICA
In this article, we'll show you which warm-up equipment from the ATLETICA shop is useful, what to look for when choosing it — and how you can integrate it into your training.
Powerlifting bar: What do you actually need it for? | ATLETICA
In this article, you'll learn what a powerlifting bar is really for, how it differs from others, and why it's useful for both competitors and ambitious amateur athletes.
Setting up a health club: What matters | ATLETICA
In this article, we'll give you a comprehensive overview of what really matters when setting up a health club and show you how Atletica products can help you achieve this.
Endurance training: Which method is best? | ATLETICA
When people think of endurance training, they usually think of jogging, cycling, or the cross trainer. But endurance is more than just being able to run for long periods of time . It's about the e...
Weightlifting bar: Which one suits you best? | ATLETICA
Whether in a home gym, CrossFit box, or professional studio, the barbell — or weightlifting bar — is one of the most important tools in strength training. But not all bars are the same. Depending ...
Setting up a functional gym: How to do it right | ATLETICA
How can you set up a functional fitness studio that will keep members engaged and be economically viable in the long run? In this article, we'll show you the key aspects, which equipment you should...
