Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA

This 20-minute intensive abdominal workout with the Pilates ball targets your power center: the abdominal muscles. Not just the rectus abdominis, but all core layers — including the deep, stabiliz...

Girja: The return of an ancient training form | ATLETICA

In this article, you'll learn everything you need to know about the Girja: what makes it special, why it differs from classic weight training, what variations there are, and how you can use it to s...

Building muscle in a calorie deficit – myth or possibility? | ATLETICA

If you want to build muscle, you need a calorie surplus — or do you? This question regularly sparks debate among fitness enthusiasts. In this article, you'll learn when building muscle in a calori...

How much body fat is normal? Myths and facts | ATLETICA

This article dispels common myths and provides solid answers to the question: How much body fat is normal and healthy — and when does it become problematic? Is there a healthy range — and how much...

Sustainability in everyday gym life: How environmentally friendly can fitness be? | ATLETICA

Climate crisis, energy costs, environmental awareness – the fitness industry is also under pressure to reduce its ecological footprint. Members are becoming increasingly concerned about sustainabil...

Abdominal exercises: Top 5 that nobody knows about! | ATLETICA

A strong and defined stomach is not only aesthetically desirable , but also extremely important functionally. That's why today we're introducing you to five little-known but extremely effective exe...

Holistic studio branding strategy with ATLETICA equipment | ATLETICA

Your studio has a name, a logo, and maybe a stylish color scheme. But is that branding? Not quite. With ATLETICA, you can develop a holistic studio branding strategy that blends design, function, ...

Workout of the Week: 30-Minute Full-Body Resistance Band Workout | ATLETICA

Want to train your body in 30 minutes – and all with a single, lightweight tool? Then this full-body resistance band workout is just what you need. Whether you're training at home, on vacation, or ...

Create a training plan: The ultimate full-body workout | ATLETICA

Whether you want to build muscle, lose weight, or improve your overall fitness, a full- body workout is the perfect foundation for beginners and advanced athletes alike. This guide will show you h...

Opening a new gym: How to plan the perfect space and equipment | ATLETICA

You've made the decision: You want to open your own fitness studio. Whether it's a boutique studio, a performance gym, or a premium facility , the foundations for long-term success are laid during ...

Pilates Ring Exercises: Your Top 5 from Atletica

In this article, we'll show you the top 5 Pilates ring exercises for more strength, stability , and body awareness —perfect for your home workout or as a supplement to your studio routine . We'll a...

Sports towel: What is it and why do I need it? | ATLETICA

A sports towel is much more than just a piece of fabric. For many, it's as much a part of training as a dumbbell or water bottle – and for good reason. Whether at the gym, during an outdoor workou...