TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Functional strength training: What is it and how does it work? | ATLETICA
In this article, you'll learn what functional strength training is, how it differs from traditional training, which exercises are particularly effective, and how you can specifically improve your ...
Modernizing a studio is feasible even without closing – with proper planning, professional implementation, and a coherent communication concept. In this article, you'll learn how to make your reno...
Workout of the week: 20-minute swing bar workout | ATLETICA
Do you want to activate your core muscles, improve your posture, and train effectively at the same time – in just 20 minutes? Then this swing bar workout is just right for you. In this edition of "...
Second-hand equipment in the gym: Is used equipment really worth it? | ATLETICA
Used or refurbished equipment is booming. Whether through specialized suppliers or through the acquisition of inventory from closed gyms , the second-hand market is becoming increasingly attractiv...
Strong forearm muscles: The perfect workout! | ATLETICA
In this article, we'll show you how to specifically train your forearm muscles: with the best exercises, appropriate equipment, and a clear plan. Whether you want more grip strength, want to look b...
Pilates Equipment: What's Available and Which Do I Need? The Ultimate Guide | ATLETICA
Pilates has established itself as a holistic training method for strengthening, mobility, and body awareness. In addition to classic mat exercises, specialized Pilates equipment also plays a crucia...
What exactly are resistance bands? The ultimate comparison | ATLETICA
In this guide, we'll explain what makes fitness bands different, what the differences are, and which types are best suited for your workout. You'll also get tips on selecting, maintaining, and int...
Fitness Bike: The Ultimate Guide| ATLETICA
A fitness bike is one of the most effective devices for endurance training, fat burning, and cardiovascular health – all from the comfort of your own home or gym. But not every indoor bike is the s...
Six-pack abs: Your guide to massive abs | ATLETICA
For many, six-pack abs are the ultimate fitness goal—a symbol of discipline, health, and physical beauty . But what does it really take to develop visible, strong abs? Is doing crunches every day ...
Workout of the Week: 30-Minute Full-Body Barbell Workout | ATLETICA
This week's workout offers an intense, effective, and structured full-body workout that challenges strength, endurance, and coordination — all with just one tool: the barbell. Whether you're train...
Premium fitness in hotels: What guests really want – and how to implement it efficiently | ATLETICA
In this article, you'll learn how to develop a hotel gym that not only looks good but is also actively used by guests – with efficient space management, smart equipment selection, and a well-thoug...
Lose thigh fat: Your top 5 exercises | ATLETICA
Many people desire toned, defined legs—especially slim thighs—are at the top of their list when it comes to training goals. In this guide, we'll show you the top 5 exercises for effective thigh wei...
