TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Combining fitness and wellness: For a long time, fitness was synonymous with muscle building, strength, and sweat. But the market is changing. More and more people are looking for holistic concept...
Exercise bike: What is it and what can you do with it? | ATLETICA
The exercise bike — familiar to many from the 80s — is currently experiencing a real comeback. And no wonder: It's compact, efficient, and perfect for training at home. But what exactly is an exer...
Natural Bodybuilding: What is it and how does it work? | ATLETICA
Whether on social media or in the gym , "natural bodybuilding " has long been more than just a trend. More and more people are focusing on healthy, sustainable muscle building without performance-...
Modular studio solutions for specific target groups | ATLETICA
Whether it's a boutique studio, hotel gym, corporate fitness center, or rehabilitation facility – each target group has its own requirements for space, equipment , training philosophy, and support....
Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA
In this edition of " Workout of the Week," you'll get a 20-minute intensive abdominal workout with a Pilates ball that not only shapes your six-pack but also activates your deep postural muscles. ...
Learn to squat: How to do it right! | ATLETICA
In this article, we'll show you how to learn squats properly, what variations there are, and how to optimally combine your training with Atletica equipment. Whether you're a beginner or advanced, ...
Strength endurance training: Is it really possible? | ATLETICA
More repetitions, less weight – and all for several minutes at a time. Anyone who's ever done intense circuit training knows: strength endurance training is sweaty, demanding, and quickly pushes y...
The shortage of skilled workers is real – and companies today must offer more than just a salary and the option to work from home. One of the most effective measures for long-term employee retentio...
Abdominal Legs and Butt Workout: Your Guide to Ultimate Toning! | ATLETICA
What really makes a good abs, legs, and butt workout? Which exercises produce results? And how can you make your training even more effective with Atletica equipment? In this comprehensive guide, y...
Calculating your calorie needs: How to do it right! | ATLETICA
Anyone who wants to lose weight effectively, build muscle, or maintain their weight cannot avoid one thing: determining their calorie needs. In this comprehensive guide, we explain step by step ho...
Lose belly fat: This is how it really works! | ATLETICA
Many people desire a flatter stomach – whether for aesthetic reasons , to improve their body image, or to improve their health. In this guide, we'll show you the best strategies for losing belly fa...
Workout of the week: 15-minute mobility workout for the hips | ATLETICA
Tension, restricted mobility, or pain in your lower back ? In this edition of " Workout of the Week," we'll show you how to mobilize your hips , release blockages, and improve mobility with target...
