SEK Smith Machine Set | MOVE

SEK Smith machine with Jammer Arms and Leg Press Attachment

• Together they let you train every muscle group for a true full-body workout.
• The Jammer Arms let you mimic commercial gym machines such as a chest press or shoulder press.
• You can also perform pulling movements like bent-over rows and train your legs with lunges, deadlifts or squats.
• The fixed movement path of the Jammer Arms prevents cheating, so you hit the target muscles more effectively. It can also mean less stress on your joints, even when you train heavy.
• The Leg Press Attachment turns the Smith machine into a vertical leg press quickly and easily.
• Compared with free squats, the leg press makes it easier to isolate your quads and train them more effectively.
• The Leg Press Attachment also lets you train your legs heavy while reducing stress on your spine.

Dual cable machine

• The crossover cable system is the heart of this Smith machine, and ball-bearing pulleys keep every exercise smooth and precise.
• With a 1:1 ratio, the guide pulleys deliver exactly the resistance you’ve loaded in plates, so you can make very fine adjustments.
• Use each cable on its own for exercises like cable flyes, biceps curls, triceps pushdowns, rear delt flyes, lateral raises or Pallof presses.
• Or connect both cables with the included dual handle bar for lat pulldowns, seated rows, cable deadlifts or cable squats.
• Both guide pulleys adjust vertically to 17 laser-engraved height positions, so you can easily find the right starting point for every exercise.

Smith machine with 50 mm barbell included

• The Smith machine and its integrated Olympic barbell let you train a wide range of muscle groups without needing a separate free barbell.
• Even experienced lifters can train heavy and safely, just like in a commercial gym: you can rack the bar at any time on one of the 11 pins or on the height-adjustable safeties.
• Because the bar travels on an almost purely vertical path, it’s easier to isolate a movement and hit the target muscles effectively.
• The guided bar path also lets beginners learn demanding lifts like incline press, shoulder press, squats and deadlifts with a lower risk of injury.
• Linear ball bearings give the Smith machine a smooth glide that meets the highest quality standards in the fitness industry.

Loaded with accessories

• Accessories: 6 plate storage pins, 2 barbell holders, safety spotter arms, landmine with T-bar handle, dip bars, leg blocker, footplate, lat pulldown bar and dual handle bar, single handles and collars

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