R7 Dip Station

Quick Mounting—Twist and Go

• Each dip handle mounts to one rack upright with a simple twist—stable, secure and easy to use.
• Works with every hole on the uprights, so you can set the ideal starting height for any body size.
• Built from 3 mm steel and rated to 200 kg, they handle weighted dips as well as bodyweight training.
• For a more compact setup, mount the bars to the rear uprights so they extend into the rack and take up no space in front of it.
• When not in use, the attachment comes off the rack in seconds for easy storage.

A Must-Have for Every Chest Workout

• Dips are a staple of any complete chest workout, working your chest, triceps and shoulders.
• They hit your chest from a different angle than flat or incline bench press—and in many ways, they outperform negative bench presses.
• Dips offer a faster, simpler setup and let you hit your target muscles with greater intensity.
• Unlike negative bench presses, which usually require a spotter to push past your limits, dips let you train eccentrics safely on your own.
• Even after reaching failure, you can keep doing the lowering phase: jump into the top position and lower yourself slowly and under control.
• That eccentric stimulus forces your muscles to adapt—and grow.

Ergonomic Design—Built for Broad Shoulders Too

• The converging bars offer multiple grip widths, letting you shift the emphasis between your chest and triceps.
• At 38.8 cm long, they give you comfortable hand positioning, even if you have broader shoulders.
  
• The high-quality powder coat feels good in your hands and delivers a secure grip on every rep.

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