R5 Combat | Power Rack | Lat Pulldown & Low Row | 195 cm

ATLETICA R5 Combat | Power Rack with Lat Pulldown & Low Row | 195cm

• The fully loaded setup for full-body training
• A space-saving all-in-one solution for strength training at home
• Add a weight bench and you can do every major compound lift
• With a frame depth of 168 cm, there's enough room to fit a full adjustable bench inside the rack
• The cage is 118 cm wide, ideal for easy racking of Olympic barbells as well as specialty bars with an inner sleeve distance of 123 cm or more
• Plenty of room lets you perform wide-ranging movements at flexible training angles
• The R5 Combat comes in two heights: 195 cm for lower ceilings and 213 cm standard height

R5 Combat Power Rack Standard Features

• With its 32 mm diameter, the pull-up bar offers an ergonomic grip
• The bar is fully knurled for a secure grip
• The rear column is fully chromed, so it resists knocks and scratches
• The second cable at the bottom of the lat pulldown machine is highly versatile for biceps curls, triceps work and rows
• The included 32 mm triceps bar is knurled for a better grip
• Even at the maximum load capacity of 700 kg, you stay within the rated floor load for residential buildings
• The plate-loaded lat pulldown and low row transfer the weight with no loss
• The optional leg blocker lets you do heavy pull-downs on the lat pulldown station
• The safety spotter arms at the front of the R5 Combat power rack are rated to 600 kg
• They attach with spring-loaded pins and adjust easily
• The ball bearings run quietly
• The matte chrome frame stands up to impacts from the weights
  
• The storage pins at the back of the power rack hold an average of 5 to 10 weight plates per side
• Unlike rigid steel pin/pipe safeties, the safety straps can be set at different heights on the power rack
• That way, they protect your head and neck during bench press if the barbell ever slips in a moment of inattention
  
• Each strap (per side) is rated to 550 kg, with a design similar to the straps used on industrial cranes
• Build your shoulders, chest and arms with dips and core exercises on the dip station
• Use ATLETICA resistance bands for assisted triceps dips and progress step by step

Full-Body Training in the Power Cage

• Train your back, shoulders, arms and abs on the professional multi-grip pull-up bar from the R8 series
• Train your lats, traps and rhomboids on the lat pulldown machine
• Work your delts, chest and triceps with bench press and overhead press
• Simply set a full weight bench inside the power rack and use the front J-cups for bench press
• Adjust the angle of the adjustable bench to target your shoulders
• Train every muscle group with a suspension trainer
• Suspension training works entire muscle chains for an effective full-body workout
• Jammer Arms open up a wide range of additional bodyweight exercises
• Even during explosive calisthenics movements, the R5 Combat power rack doesn't budge
• For extra counterweight, you can load up the J-cups on the rear uprights

Power Rack Accessories

• You can set up a second barbell on the rear J-cups of the R5 Combat power rack at the same time
• That saves you from swapping weight plates back and forth and lets you move quickly between paired exercises
• For example, you can switch between overhead press and bench press in the rack in seconds, without reloading
• Pair the pull-up bar with resistance bands for assisted pull-ups and work your way up to a full pull-up
• At the front of the power cage, you can attach our ATLETICA suspension trainer for core and shoulder exercises

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