R8 Dip Bars

R8 Dip Bars — Secure, Stable & Easy to Use

• Twist-on mounting — Attaches with a simple twisting motion, just like our J-cups.
• Locking pin — Keeps the dip bars from twisting loose mid-set.
• Heavy-duty mount — Fits the rock-solid 75 mm square uprights of any R8 rack.
• Built-in rack protection — Tough UHMW plastic liners on the inside prevent scratches on your uprights.
• Built for weighted dips — 3 mm steel supports up to 200 kg, so you can add load on top of your bodyweight.
• Quick to remove — Comes off the rack in seconds for easy storage when not in use.

A Must-Have for Serious Chest Training

• Hit your chest from a new angle — Dips work your chest differently than flat or incline bench pressing.
• Faster setup — Saves time and effort compared to decline bench pressing while hitting the target muscles harder.
• Train past failure safely — Decline presses need a spotter, but on dip bars you can do eccentric work solo.
• That eccentric overload forces your muscles to adapt and grow.

Ergonomically Designed, Even for Broad Shoulders

• Choose your grip width — The bars converge from 72 cm at the widest point to 44 cm at the narrowest, so you can shift the focus to your chest or triceps.
• Your shoulders get involved too, which makes this multi-joint movement so effective.
• Comfortable, secure grip — 47 cm long handles with a 3.8 cm diameter feel great in your hands and give you excellent hold.

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