Kettlebell Set | Function & Muscle

Kettlebell Set for Functional Training

• This set gives experienced athletes four medium to heavy kettlebells for technically demanding kettlebell exercises at moderate to high intensity
• Set total weight: 86 kg
  • 1 x 10 kg
  • 1 x 18 kg
  • 1 x 26 kg
  • 1 x 32 kg

• High-quality materials and an ergonomic design make these kettlebells built to last, ready for serious home gyms and commercial gyms
• The impact-resistant rubber coating protects both the kettlebell and your floor, and it's odorless
• The coating resists sweat, wear, fading and porosity
• The flat base keeps the kettlebell from rolling away when you set it down
• The chrome-plated handles resist corrosion
• The 3.3 cm handle diameter gives you a secure grip with enough room to hold the kettlebell with both hands

Functional Full-Body Training

• Many kettlebell exercises work several muscle groups at once, giving you varied training that challenges your entire body
• Kettlebells help you build strength and muscle while improving coordination, cardiovascular fitness and overall endurance
• Kettlebell training is generally considered joint-friendly and can effectively support fat loss while improving core stability and posture
• Many kettlebell exercises also mimic everyday movements such as squatting, bending and pressing, which can improve your functional fitness and make daily tasks easier

Exercise Options

• The best-known and most effective foundational exercise is the Kettlebell Swing, which trains your entire posterior chain, glutes, legs and core.
• The Goblet Squat is a squat with the kettlebell held in front of your chest that trains your legs, glutes and core
• The kettlebell Deadlift trains your entire posterior chain, glutes and legs
• Your shoulders, triceps and core get worked with the Kettlebell Press, an overhead press with the kettlebell
• Kettlebell Row is a rowing movement with the kettlebell that trains your entire posterior chain, glutes and core
• More exercises: Kettlebell Clean, Snatch, Turkish Get-Up, Windmill, Lateral Raise, Front Raise, Curls, Renegade Row, Bent-Over Row, Russian Twist, Around the Body, Bob and Weave, Lunges, Side Lunges, Single-Leg Deadlift, Thruster, Wood Chop and Overhead Squat

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