Barbell | Yota | For Female Athletes

1. What makes the Yota Barbell special?

The Yota is a hybrid barbell designed specifically for female athletes. It weighs 15 kg, is 201 cm long, has a 25 mm shaft and is rated to 500 kg with a tensile strength of 190,000 PSI. IPF and IWF markings let you place your grip precisely. Two copper bushings and four needle bearings give it a clean, dynamic spin, making it ideal for weightlifting, powerlifting and functional training. Besides the bar on its own, the Yota is also available in various sets with bumper plates – perfect for getting straight into training.

2. What are the bar’s shaft diameter and weight?

The barbell weighs just 15 kg and has a 25 mm shaft. These dimensions are ideal for women, giving better control and handling, especially for smaller hands. The 500 kg load limit is more than enough for a beginner.

3. Does it have IPF and IWF markings, and why do they matter?

Yes, the Yota has IPF (International Powerlifting Federation) and IWF (International Weightlifting Federation) markings. They show the standardized grip positions for each discipline and help you place your hands precisely for correct form.

4. What’s the best way to store my barbell?

Store it horizontally on a wall mount like our Blade or on the J-cups of a power rack. Don’t leave it lying on the floor loaded with plates for long periods.

5. Which weight plates do I need?

For weightlifting we recommend Bumper Plates, which are made for dropping the bar safely. For classic strength training, Gripper Plates are the practical choice thanks to their built-in grip holes.

A mix of small and large plates is important so you can train flexibly. A 95 kg set is plenty to get most beginners started.

6. What can you train with a barbell?

The barbell is a fundamental training tool that lets you work almost every muscle group. Compound lifts like squats, deadlifts, bench presses and overhead presses are especially effective for building functional strength, coordination and muscle. Barbells have been a staple of competitive and recreational training for decades, and their versatility opens up countless training options.