Setting up running clubs: The best tips for optimal training conditions | ATLETICA

Do you want to set up running clubs or re-equip your existing club? In this article, you will learn why the right equipment is so important and which devices and tools you need to offer your runner...

HIIT Training: The secret weapon for rapid fitness progress | ATLETICA

HIIT training (high-intensity interval training) is one of the most effective training methods for achieving maximum results in a short period of time. It combines intense exercise phases with shor...

Hack Squat Masterclass: How to train your legs effectively | ATLETICA

The hack squat is an excellent exercise to specifically strengthen your leg muscles - especially the quadriceps and glutes. But besides the classic hack squat, there are numerous other training dev...

Setting up fitness clubs: The best tips for the perfect equipment | ATLETICA

Do you want to set up fitness clubs and make sure you choose the right equipment? In this article, you will learn everything you need to know to equip your fitness club professionally and successfu...

Workout of the week: 20 min. shoulder exercises for effective shoulder training at home | ATLETICA

Shoulder tension is one of the most common complaints, especially when you sit a lot or perform repetitive movements. To relieve this tension and strengthen the muscles at the same time, targeted s...

Setting up a boxing studio: What sports equipment you really need | ATLETICA

Setting up your own boxing studio is the dream of many boxing fans and fitness enthusiasts. Whether for professional boxers, amateur athletes or those interested in fitness - the right equipment an...

Effective abdominal exercises: How to strengthen your core muscles | ATLETICA

A strong and well-trained stomach is much more than just a visual highlight - it is the foundation for stability, strength and healthy posture. Abdominal exercises are crucial for strengthening the...

Balanced nutrition: the key to health and well-being | ATLETICA

A balanced diet is the cornerstone of a healthy and energetic life. But what exactly does it mean to eat a balanced diet and how can you ensure that your meals contain all the necessary nutrients?

Aerobics: Your way to more fitness and fun | ATLETICA

Aerobics is a high-energy and versatile workout that gets your whole body moving. It combines rhythmic movements to motivating music with effective exercises that increase your endurance, burn calo...

Buying a dumbbell: The ultimate guide for the perfect choice | ATLETICA

You want to buy a dumbbell and are wondering what you should look out for? Whether for home training or as a supplement to the gym - choosing the right dumbbells can make a big difference.

Workout of the week: 15 minutes of targeted exercises for full body stretch | ATLETICA

Your body deserves just as much attention after an intense workout as it does during it. Proper stretching and mobilization are the key to staying fit and healthy in the long term - and this is whe...