TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Setting up a fitness room: The must-haves for an effective workout | ATLETICA
In this article, you'll learn what to consider when setting up a gym, what equipment and accessories you shouldn't miss, and how to optimally design the room so that it's functional, safe, and moti...
That's why you need a GHD in your home gym! | ATLETICA
The GHD or Glute Ham Developer is designed, as the name suggests, to train your butt and the back of your legs. But you can do a lot more with it. You'll find out exactly what and why you should in...
Sports exercises for home: exercises for more muscles | ATLETICA
In this article, you will learn which exercises are useful for your training at home. You don't need your own home gym for these exercises and you can easily integrate the exercises into your every...
Calisthenics is currently very popular and for good reason! More and more fitness enthusiasts, whether beginners or advanced, are opting for this form of training, which does not require any weight...
Zone 2 endurance training: losing weight made easy! | ATLETICA
Zone 2 endurance training should be a real fat-burning boost for your metabolism. Is that really true? Basic endurance training (or zone 2 training) has even more to offer. In this post, you'll lea...
Setting up a personal training studio: What should you pay attention to? | ATLETICA
Do you want to set up a personal training studio that is not only functional but also inspiring? In this article, we will take you through the most important steps and considerations to make your s...
More performance, fewer injuries: This is how to warm up properly | ATLETICA
In this article, you'll learn why warming up is so important, which exercises and fitness equipment are best suited for it, and how to optimize your warm-up to get the most out of your workout. Get...
Setting up sports clubs: The most important equipment and tips | ATLETICA
Do you want to set up a sports club and ensure that it is optimally equipped? In this article, you will learn everything you need to know to set up your sports club professionally.
Setting up senior fitness studios | ATLETICA
A well-equipped senior gym not only offers the opportunity to maintain strength and mobility in old age, but also to improve well-being and quality of life. When setting up a senior gym, it is cruc...
Workout of the week: 30 minutes of effective pelvic floor exercises during pregnancy | ATLETICA
Are you pregnant and want to continue exercising? Moderate strength training adapted to your pregnancy is a great way to get fit during pregnancy and prepare yourself optimally for the time after b...
Setting up road bike and mountain bike clubs: How to get the perfect equipment | ATLETICA
Do you want to set up or equip road bike and mountain bike clubs? Then choosing the right equipment is the key to success. In this article, you will learn why high-quality sports equipment and gear...
Setting up outdoor gyms: How to create the perfect outdoor workout | ATLETICA
Set up outdoor gyms - they offer an ideal opportunity to move your training into the fresh air while promoting flexibility and fitness. Whether in parks, residential complexes or company premises -...
