R7 Smith Machine | Attachment | 220 cm

Turn your R7 Power Rack (220 cm height) into a full Smith machine with the Smith Machine Attachment

• The Smith machine mounts to the uprights of your R7 rack (on the front or between the uprights)
• The solid steel bar weighs 19 kg, nearly as much as a 50 mm Olympic barbell
• Total load capacity is 600 kg, so you can load 300 kg of weight plates per side
• Use the 14 hook pins to rack and unrack the integrated bar safely
• The Smith machine runs on linear ball bearings, the top standard in fitness equipment, for a consistently smooth glide

Benefits and Exercise Options

• The Smith machine bar is only 188 cm wide, so it takes up less floor space than a standard barbell
• A Smith machine is much safer than training with free weights
• If you lose focus or hit failure, you can rack the bar on one of the hook pins instantly
• Beginners benefit hugely from the simplified movement, and experienced lifters can train hard and safely, just like in a commercial gym
• Because you barely have to stabilize the weight, Smith machine training lets you focus completely on the target muscles
• With the weight guided on a vertical path, isolating a movement is much easier
• That helps you hit your training goals consistently
• The Smith machine is ideal for exercises like incline bench press or overhead press, which put far less stress on the rotator cuff than with free weights
• Guillotine press (flat bench press) works just as well, as do squats, shrugs, upright rows and calf raises
• Spring-loaded drop-down safeties let you drop the weight during powerlifting movements without loud noise or hard impacts on the floor

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