R5 Dip Bar

Sale Price49,00€
Sold in Pairs | Proven Chest/Triceps Movement | 9 kg | Rated up to 200 kg | Easy Handling & Height Adjustment

Combine it with:

Use Them on the Inside or Outside of Your Power Rack

  • Lightweight, strong and easy to handle.
  • Attach them with a simple twist—just like our J-cups.
  • Mount each dip bar to an upright of your R5 rack using any of the existing holes, so you can always find the right starting height for your body.
  • When you're done, take them off and store them in just a few steps. 
  • Built from 2 mm thick steel, these bars support up to 200 kg—perfect for both bodyweight and weighted dips.

An Essential Accessory for Chest, Shoulder and Triceps Training

  • Dips are a must for complete chest training.
  • They target the chest from a different angle than flat or incline bench press and offer a practical alternative to decline pressing.
  • Not only is the setup much quicker than bench work, you can also train the target muscles more intensely.
  • Unlike decline bench press, dips don't require a training partner for eccentric work near failure.
  • After hitting your limit, you can still work the negative.
  • Jump into the top position and slowly lower yourself for as many reps as you can.
  • Eccentric work like this forces the muscle to adapt, get stronger and grow.

Item ID

SKU 555-1195
EAN 4260754391694
Atletica R5 Dip Bar Dimensionen
Dimensions
Length: 37.5 cm
Width: 36.5 cm
Net Weight: 4.5kg per Bar
Color: Black
Load Capacity: Supports up to 200kg
Features
Steel Type: Alloy steel
Square Tubing: 50mm x 50mm
Hole Spacing: 60mm
Pin Hole Diameter: 25mm
Steel Thickness: 2mm
Coating: Double powder coat
Corrosion Resistance: Zinc alloy
ATLETICA Compatibility: Compatible with R5 Power Racks
Attachments/Accessories
R5 Dip Bars: 1x Pair
Warranty & Certification 5
Warranty 5 years
Approval EN ISO 20957-1:2013 | EN ISO 20957-4:2016
Use Commercial Gym & Home Gym
Delivery & Assembly
Shipping Parcel delivery
Service & Returns
Return Policy 100 days after purchase
Return Process Return label at a parcel shop
Service Included
Training Plan and Equipment Support 1-hour online consultation included
Quick Troubleshooting Service 7-day remote help service

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