Foam Bench

Multi-Purpose Foam Block with a Timeless Look

• At 100 cm long, the Foam Block makes an excellent flat bench alternative and works just as well as an oversized plyo box
• You can choose between two heights or widths: 30 cm and 40 cm
• The all-black finish fits into any training space without standing out

Use as a Flat Bench

• Turn the block so the two 30 cm wide sides face up and down: the resulting 40 cm height comes close to competition specs, and the 30 cm wide pad matches them exactly
• The compression-resistant bonded foam core gives you the stability you need, even for heavy barbell work
• At the same time, it isn't so firm that comfort suffers
• Shorter or broader lifters can simply flip the block to lower the height or widen the pad
• Standard flat benches are usually too high for hip thrusts, which makes the Foam Bench the better choice for this exercise from a biomechanical standpoint

Use as a Plyo or Step Box

• The different side lengths give you different difficulty levels for your jump training
• The soft yet hard-wearing cover made from high-quality synthetic material keeps noise down and protects your floor from scratches during jumps
• For better slip resistance, especially on smooth floors, we still recommend placing it on proper gym flooring
• There's no risk of tipping, but for extra peace of mind you can simply place the box against a wall or a power rack

Light, Strong and Easy to Handle

• At just 18 kg, the Foam Box is quick and easy to move and stores upright to save space when you're not using it
  
• The Foam Box is sweat-resistant and easy to clean
• It's low-maintenance: just wipe it down with a damp cloth after your workout
• Its versatility and compact size make the Foam Box a smart investment if you want a wide range of exercises in a small space

Coming Soon: Video Workouts:

• Pair the Foam Bench with a barbell and bumper plates for an effective full-body workout
• A 10-minute warm-up and 50 minutes of training are all it takes to leave it all on the floor
• We'll show you how and keep you motivated!
• As an ATLETICA customer, you get exclusive access to our guided workout videos
• The payoff: fresh workout ideas and motivation for your home gym training every month

Inspiration for Your Full-Body Workout

Warm-Up:

• High Knees
• Jumping Jacks

Workout:

• Pullovers
• Single Arm Bench Rows
• Seated Military Press
• Bulgarian Split Squats
• Box Squats
• Box Jumps
• Step Ups
• Hip Thrusts
• Elevated Glute Bridges

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