TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Buying weights: Everything you need to consider | ATLETICA
In this comprehensive guide, you'll learn what's important when buying weights, what types are available, which materials are recommended, and how you can perfectly equip your home gym with Atleti...
Best fitness app: Which one is right for me? | ATLETICA
In this article, we compare popular fitness apps, show you what to look for when choosing one – and explain why the Atletica app is the best choice for well-thought-out, performance-oriented train...
Lose weight and build muscle: Is it really possible? | ATLETICA
Losing weight and building muscle: Is it really possible? The short answer: Yes, it's possible – but not equally quickly or easily for everyone. In this article, you'll learn how so-called body re...
A shortened or weak hip flexor can lead to back pain , hip problems, or poor posture. In our " Workout of the Week," we present you with an effective hip flexor workout consisting of mobilization, ...
Preventing muscle soreness: How to recover better and train smarter | ATLETICA
If you want to prevent muscle soreness, you don't need miracle cures – you need well-thought-out training, smart recovery, and the right tools. With a structured warm-up, progressive loading, targe...
Split Squat: The most effective leg exercise for strength, balance, and definition | ATLETICA
The split squat—especially its advanced version, the Bulgarian split squat— is one of the most effective exercises for the lower extremities. It simultaneously trains the thighs, glutes, and core w...
Water aerobics: The gentle way to more strength and flexibility | ATLETICA
Water aerobics is a form of low-impact exercise performed in shallow water—usually in a pleasantly warm swimming pool. Classic gymnastic exercises are intensified by the natural resistance of the ...
A targeted serratus muscle workout not only improves your muscle tone, but also provides real functional benefits for everyday life and sports. The rewards include increased stability , improved m...
Fitness in residential buildings: Why developers are focusing on home gyms | ATLETICA
In this article, we show why fitness is becoming increasingly important in residential construction, what advantages it offers for developers and residents – and how the right equipment contributes...
Training the latissimus dorsi: The 10 best exercises for a strong back | ATLETICA
In this article, we present the 10 most effective exercises for training your latissimus dorsi – both at home and in the gym. We also show you which Atletica training equipment is particularly help...
How to set up a boutique gym – from concept to equipment | ATLETICA
In this article, we show how a boutique gym is created — from conception and design to equipment — and why choosing the right equipment is crucial. We also address economic considerations, legal f...
Fitness rooms for physiotherapy practices: What matters when it comes to equipment | ATLETICA
Setting up fitness rooms for physiotherapy practices: Physiotherapy practices are increasingly faced with the challenge of combining therapeutic treatment with active training. Patients want to be ...
